MYLES JONES
PRO LACROSSE CAMP
SCHEDULE
Camp Daily Schedule
Camp Daily Schedule
Sample Schedule: Day 1
8:15 a.m.-8:45 a.m.
Registration
9:00 a.m.- 9:15 a.m.
Coaching staff introductions and stretch
9:15 a.m.-11:15 a.m.
4 Stations- Stick skills, defensive skills, face-offs with all positions. Stations divided by age group.
11:15 a.m.-11:45 a.m.
Lunch
11:45 a.m.-12:15 p.m.
Autograph session and film session
12:15 p.m.-1:00 p.m.
Skill competition for prizes
Face-off tournament
1:00 p.m.-2:00 p.m.
2 Stations- Skills with all positions. Stations divided by age group.
2:00 p.m.- 2:30 p.m.
Team concepts and lacrosse IQ
Face-offs and wing play
2:30 p.m.-3:00 p.m.
Scrimmage/Small games
3:00 p.m.
Pick Up
Sample Schedule: Day 2
9:00 a.m.-9:15 a.m.
Warm up and stretch
9:15 a.m.-11:15 a.m.
4 Stations. Stations divided by attack/middies, defense and goalies. Stations divided by age group and further divided by position.
11:15 a.m.-11:45 a.m.
Lunch
11:45 a.m.-12:15 p.m.
Film session
12:15 p.m.-1:00 p.m.
Skill competition for prizes
Fastest shot with radar gun
1:00 p.m.-2:00 p.m.
2 Stations. Stations divided by attack/middies, defense and goalies. Stations divided by age group and further divided by position.
2:00 p.m.-2:30 p.m.
Team concepts and lacrosse IQ
Transition offense: Clearing and fast breaks
Transition defense: Riding and defending the fast break
2:30 p.m.-3:00 p.m.
Scrimmage/Small games
3:00 p.m.
Pick Up
Sample Schedule: Day 3
9:00 a.m.-9:15 a.m.
Warm up and stretch
9:15 a.m.-11:15 a.m.
4 Stations. Stations divided by attack/middies, defense and goalies. Stations divided by age group and further divided by position.
11:15 a.m.-11:45 a.m.
Lunch
11:45 a.m.-12:15 p.m.
Film session
12:15 p.m.-1:00 p.m.
Skill competition for prizes
1 vs. 1 tournament
1:00 p.m.-2:00 p.m.
2 Stations. Stations divided by attack/middies, defense and goalies. Stations divided by age group and further divided by position.
2:00 p.m.-2:30 p.m.
Team Concepts and lacrosse IQ
Offensive Players: Off ball movement.
Defensive Players: Man-to-man defense with adjacent slide.
2:30 p.m.-3:00 p.m.
Scrimmage/Small games
3:00 p.m.
Pick up