Camp Daily Schedule

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Camp Daily Schedule

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Sample Schedule: Day 1

 

8:15 a.m.-8:45 a.m.     

Registration

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9:00 a.m.- 9:15 a.m.     

Coaching staff introductions and stretch

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9:15 a.m.-11:15 a.m.   

4 Stations- Stick skills, defensive skills, face-offs with all positions. Stations divided by age group.                                   

 

11:15 a.m.-11:45 a.m. 

Lunch

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11:45 a.m.-12:15 p.m. 

Autograph session and film session

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12:15 p.m.-1:00 p.m.  

Skill competition for prizes

Face-off tournament

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1:00 p.m.-2:00 p.m.     

2 Stations- Skills with all positions. Stations divided by age group.

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2:00 p.m.- 2:30 p.m.   

Team concepts and lacrosse IQ

Face-offs and wing play

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2:30 p.m.-3:00 p.m.    

Scrimmage/Small games

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3:00 p.m.                    

Pick Up

Sample Schedule: Day 2

 

9:00 a.m.-9:15 a.m.     

Warm up and stretch

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9:15 a.m.-11:15 a.m.   

4 Stations. Stations divided by attack/middies, defense and goalies. Stations divided by age group and further divided by position.

                                                          
11:15 a.m.-11:45 a.m. 

Lunch

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11:45 a.m.-12:15 p.m.  

Film session

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12:15 p.m.-1:00 p.m.   

Skill competition for prizes

Fastest shot with radar gun

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1:00 p.m.-2:00 p.m.     

2 Stations. Stations divided by attack/middies, defense and goalies. Stations divided by age group and further divided by position.

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2:00 p.m.-2:30 p.m.   

Team concepts and lacrosse IQ

Transition offense: Clearing and fast breaks 

Transition defense: Riding and defending the fast break 

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2:30 p.m.-3:00 p.m.   

Scrimmage/Small games

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3:00 p.m.                     

Pick Up

Sample Schedule: Day 3

 

9:00 a.m.-9:15 a.m.     

Warm up and stretch

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9:15 a.m.-11:15 a.m. 

4 Stations. Stations divided by attack/middies, defense and goalies. Stations divided by age group and further divided by position.

11:15 a.m.-11:45 a.m.  

Lunch

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11:45 a.m.-12:15 p.m.

Film session

​

12:15 p.m.-1:00 p.m.    

Skill competition for prizes

1 vs. 1 tournament

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1:00 p.m.-2:00 p.m.     

2 Stations. Stations divided by attack/middies, defense and goalies. Stations divided by age group and further divided by position.

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2:00 p.m.-2:30 p.m.    

Team Concepts and lacrosse IQ

Offensive Players: Off ball movement.

Defensive Players: Man-to-man defense with adjacent slide.

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2:30 p.m.-3:00 p.m.     

Scrimmage/Small games

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3:00 p.m.                     

Pick up

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