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KRISTEN KJELLMAN
PRO LACROSSE CAMP
SCHEDULE
Sample Daily Schedule
9:00 a.m.- 9:15 a.m.
Warm up and stretch
9:15 a.m. - 9:30 a.m.
Stick skills
9:30 a.m. - 9:45 a.m.
Demo with pro
9:45 a.m.-11:30 a.m.
4 offensive stations divided by age group, and experience level when possible
11:30 a.m.-12:00 p.m.
Skills competition for prizes
12:00 p.m.-1:00 p.m.
Lunch break
1:00 p.m.-1:30 p.m.
Defensive station divided by age group, and experience level when possible
1:30 p.m.-2:00 p.m.
Team concepts and lacrosse IQ
2:00 p.m.- 2:30 p.m.
Scrimmage/small games
2:30 p.m. - 3:00 p.m.
Review backyard workout piece installed during morning stations (wall-ball, shooting, and dodging)
3:00 p.m.
Pick up
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