KRISTEN KJELLMAN 

PRO LACROSSE CAMP

SCHEDULE

Sample Daily Schedule

 

9:00 a.m.- 9:15 a.m.       

Warm up and stretch

9:15 a.m. - 9:30 a.m.

Stick skills

9:30 a.m. - 9:45 a.m.

Demo with pro

9:45 a.m.-11:30 a.m.     

4 offensive stations divided by age group, and experience level when possible

  

11:30 a.m.-12:00 p.m.   

Skills competition for prizes

 

12:00 p.m.-1:00 p.m.   

Lunch break

1:00 p.m.-1:30 p.m.    

Defensive station divided by age group, and experience level when possible

1:30 p.m.-2:00 p.m.      

Team concepts and lacrosse IQ

2:00 p.m.- 2:30 p.m.      

Scrimmage/small games

2:30 p.m. - 3:00 p.m.

Review backyard workout piece installed during morning stations (wall-ball, shooting, and dodging)


3:00 p.m.                      

Pick up