Sample Daily Schedule

 

8:00 a.m.- 8:15 a.m.       

Warm up and stretch

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8:15 a.m. - 8:30 a.m.

Stick skills

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8:30 a.m. - 8:45 a.m.

Demo with pro

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8:45 a.m.-10:30 a.m.     

4 offensive stations divided by age group, and experience level when possible

  

10:30 a.m.-11:00 a.m.   

Skills competition for prizes

 

11:00 a.m.-12:00 p.m.   

Lunch break

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12:00 p.m.-12:30 p.m.    

Defensive station divided by age group, and experience level when possible

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12:30 p.m.-1:00 p.m.      

Team concepts and lacrosse IQ

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1:00 p.m.- 1:30 p.m.      

Scrimmage/small games

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1:30 p.m. - 2:00 p.m.

Review backyard workout piece installed during morning stations (wall-ball, shooting, and dodging)

2:00 p.m.                      

Pick up

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