KATIE ROWAN
PRO LACROSSE CAMP
SCHEDULE
Camp Daily Schedule
Sample Schedule: Day 1
7:15 a.m.-7:45 a.m.
Registration
8:00 a.m.-8:15 a.m.
Coaching staff introduction and stretch
8:15 a.m.-10:15 a.m.
4 offensive stations: stick skills, free position shooting, draw controls
Stations divided by age group
10:15 a.m.-11:00 a.m.
Team concepts and lacrosse IQ
Draw controls
11:00 a.m.-11:30 a.m.
Lunch
11:30 a.m.-12:00 p.m.
Autograph session and film session
12:00 p.m.-12:30 p.m.
Skill competition for prizes
Draw control tournament
12:30 p.m.-1:30 p.m.
2 defensive stations
Stations divided by age group
1:30 p.m.-2:00 p.m.
Scrimmage/small games
2:00 p.m.
Pick up
Sample Schedule: Day 2
8:00 a.m.-8:15 a.m.
Warm up and stretch
8:15 a.m.-10:15 a.m.
4 offensive stations: shooting
Stations divided by age group
10:15 a.m.-11:00 a.m.
Skill competition for prizes
Fastest shot with radar gun
11:00 a.m.-11:30 a.m.
Lunch
11:30 a.m.-12:00 p.m.
Film session
12:00 p.m.-1:00 p.m.
2 defensive stations
Stations divided by age group
1:00 p.m.-1:30 p.m.
Team concepts and lacrosse IQ
Transition offense: clearing, fast breaks
Transition defense: riding, face-guarding, defending the fast break
1:30 p.m.-2:00 p.m.
Scrimmage/small games
2:00 p.m.
Pick up
Sample Schedule: Day 3
8:00 a.m.-8:15 a.m.
Warm up and stretch
8:15 a.m.-10:15 a.m.
4 offensive stations: dodging
Stations divided by age group
10:15 a.m.-11:00 a.m.
Skill competition for prizes
1 vs. 1 tournament
11:00 a.m.-11:30 a.m.
Lunch
11:30 a.m.-12:00 p.m.
Film session
12:00 p.m.-1:00 p.m.
2 defensive stations
Stations divided by age group
1:00 p.m.-1:30 p.m.
Team concepts and lacrosse IQ
Settled offense: Off ball movement
Team Defense: Man to man defense with adjacent slide
1:30 p.m.-2:00 p.m.
Scrimmage/small games
2:00 p.m.
Pick up