KATIE ROWAN PRO LACROSSE CAMP 

SCHEDULE

Camp Daily Schedule

Sample Schedule: Day 1

7:15 a.m.-7:45 a.m.       

Registration

8:00 a.m.-8:15 a.m.       

Coaching staff introduction and stretch

8:15 a.m.-10:15 a.m.     

4 offensive stations: stick skills, free position shooting, draw controls 

Stations divided by age group

 

10:15 a.m.-11:00 a.m.   

Team concepts and lacrosse IQ

Draw controls

11:00 a.m.-11:30 a.m.    

Lunch

11:30 a.m.-12:00 p.m.   

Autograph session and film session

12:00 p.m.-12:30 p.m.   

Skill competition for prizes

Draw control tournament

12:30 p.m.-1:30 p.m.     

2 defensive stations 

Stations divided by age group

1:30 p.m.-2:00 p.m.       

Scrimmage/small games

2:00 p.m.                       

Pick up


Sample Schedule: Day 2

8:00 a.m.-8:15 a.m.       

Warm up and stretch

8:15 a.m.-10:15 a.m.     

4 offensive stations: shooting

Stations divided by age group

  

10:15 a.m.-11:00 a.m.   

Skill competition for prizes

Fastest shot with radar gun

                                                          

11:00 a.m.-11:30 a.m.   

Lunch

11:30 a.m.-12:00 p.m.   

Film session

12:00 p.m.-1:00 p.m.    

2 defensive stations

Stations divided by age group

  

1:00 p.m.-1:30 p.m.      

Team concepts and lacrosse IQ

Transition offense: clearing, fast breaks

Transition defense: riding, face-guarding, defending the fast break 

1:30 p.m.-2:00 p.m.      

Scrimmage/small games


2:00 p.m.                      

Pick up


Sample Schedule: Day 3

8:00 a.m.-8:15 a.m.      

Warm up and stretch

8:15 a.m.-10:15 a.m.    

4 offensive stations: dodging

Stations divided by age group

   

10:15 a.m.-11:00 a.m.  

Skill competition for prizes

1 vs. 1 tournament


11:00 a.m.-11:30 a.m.  

Lunch

11:30 a.m.-12:00 p.m.  

Film session

12:00 p.m.-1:00 p.m.   

2 defensive stations

Stations divided by age group

1:00 p.m.-1:30 p.m.     

Team concepts and lacrosse IQ

Settled offense: Off ball movement

Team Defense: Man to man defense with adjacent slide

1:30 p.m.-2:00 p.m.     

Scrimmage/small games


2:00 p.m.                      

Pick up