KRISTEN KJELLMAN
PRO LACROSSE CAMP
SCHEDULE
Camp Daily Schedule
Sample Schedule: Day 1
8:15 a.m.-8:45 a.m.
Registration
9:00 a.m.-9:15 a.m.
Coaching staff introduction and stretch
9:15 a.m.-11:15 a.m.
4 offensive stations: stick skills, free position shooting, draw controls
Stations divided by age group
11:15 a.m.-12:00 p.m.
Team concepts and lacrosse IQ
Draw controls
12:00 p.m.-12:30 p.m.
Lunch
12:30 p.m.-1:00 p.m.
Autograph session and film session
1:00 p.m.-1:30 p.m.
Skill competition for prizes
Draw control tournament
1:30 p.m.-2:30 p.m.
2 defensive stations
Stations divided by age group
2:30 p.m.-3:00 p.m.
Scrimmage/small games
3:00 p.m.
Pick up
Sample Schedule: Day 2
9:00 a.m.-9:15 a.m.
Warm up and stretch
9:15 a.m.-11:15 a.m.
4 offensive stations: shooting
Stations divided by age group
11:15 a.m.-12:00 p.m.
Skill competition for prizes
Fastest shot with radar gun
12:00 p.m.-12:30 p.m.
Lunch
12:30 p.m.-1:00 p.m.
Film session
1:00 p.m.-2:00 p.m.
2 defensive stations
Stations divided by age group
2:00 p.m.-2:30 p.m.
Team concepts and lacrosse IQ
Transition offense: clearing, fast breaks
Transition defense: riding, face-guarding, defending the fast break
2:30 p.m.-3:00 p.m.
Scrimmage/small games
3:00 p.m.
Pick up
Sample Schedule: Day 3
9:00 a.m.-9:15 a.m.
Warm up and stretch
9:15 a.m.-11:15 a.m.
4 offensive stations: dodging
Stations divided by age group
11:15 a.m.-12:00 p.m.
Skill competition for prizes
1 vs. 1 tournament
12:00 p.m.-12:30 p.m.
Lunch
12:30 p.m.-1:00 p.m.
Film session
1:00 p.m.-2:00 p.m.
2 defensive stations
Stations divided by age group
2:00 p.m.-2:30 p.m.
Team concepts and lacrosse IQ
Settled offense: Off ball movement
Team Defense: Man to man defense with adjacent slide
2:30 p.m.-3:00 p.m.
Scrimmage/small games
3:00 p.m.
Pick up