KRISTEN KJELLMAN PRO LACROSSE CAMP

SCHEDULE

Camp Daily Schedule

Sample Schedule: Day 1

8:15 a.m.-8:45 a.m.       

Registration

9:00 a.m.-9:15 a.m.       

Coaching staff introduction and stretch

9:15 a.m.-11:15 a.m.     

4 offensive stations: stick skills, free position shooting, draw controls 

Stations divided by age group

 

11:15 a.m.-12:00 p.m.   

Team concepts and lacrosse IQ

Draw controls

12:00 p.m.-12:30 p.m.    

Lunch

12:30 p.m.-1:00 p.m.   

Autograph session and film session

1:00 p.m.-1:30 p.m.   

Skill competition for prizes

Draw control tournament

1:30 p.m.-2:30 p.m.     

2 defensive stations 

Stations divided by age group

2:30 p.m.-3:00 p.m.       

Scrimmage/small games

3:00 p.m.                       

Pick up


Sample Schedule: Day 2

9:00 a.m.-9:15 a.m.       

Warm up and stretch

9:15 a.m.-11:15 a.m.     

4 offensive stations: shooting

Stations divided by age group

  

11:15 a.m.-12:00 p.m.   

Skill competition for prizes

Fastest shot with radar gun

                                                          

12:00 p.m.-12:30 p.m.   

Lunch

12:30 p.m.-1:00 p.m.   

Film session

1:00 p.m.-2:00 p.m.    

2 defensive stations

Stations divided by age group

  

2:00 p.m.-2:30 p.m.      

Team concepts and lacrosse IQ

Transition offense: clearing, fast breaks

Transition defense: riding, face-guarding, defending the fast break 

2:30 p.m.-3:00 p.m.      

Scrimmage/small games


3:00 p.m.                      

Pick up


Sample Schedule: Day 3

9:00 a.m.-9:15 a.m.      

Warm up and stretch

9:15 a.m.-11:15 a.m.    

4 offensive stations: dodging

Stations divided by age group

   

11:15 a.m.-12:00 p.m.  

Skill competition for prizes

1 vs. 1 tournament


12:00 p.m.-12:30 p.m.  

Lunch

12:30 p.m.-1:00 p.m.  

Film session

1:00 p.m.-2:00 p.m.   

2 defensive stations

Stations divided by age group

2:00 p.m.-2:30 p.m.     

Team concepts and lacrosse IQ

Settled offense: Off ball movement

Team Defense: Man to man defense with adjacent slide

2:30 p.m.-3:00 p.m.     

Scrimmage/small games


3:00 p.m.                      

Pick up