Sample Daily Schedule

 

9:00 a.m.- 9:15 a.m.       

Warm up and stretch

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9:15 a.m. - 9:30 a.m.

Stick skills

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9:30 a.m. - 9:45 a.m.

Demo with pro

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9:45 a.m.-11:30 a.m.     

4 offensive stations divided by age group, and experience level when possible

  

11:30 a.m.-12:00 p.m.   

Skills competition for prizes

 

12:00 p.m.-1:00 p.m.   

Lunch break

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1:00 p.m.-1:30 p.m.    

Defensive station divided by age group, and experience level when possible

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1:30 p.m.-2:00 p.m.      

Team concepts and lacrosse IQ

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2:00 p.m.- 2:30 p.m.      

Scrimmage/small games

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2:30 p.m. - 3:00 p.m.

Review backyard workout piece installed during morning stations (wall-ball, shooting, and dodging)

3:00 p.m.                      

Pick up

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